Weekly Practice Schedule
| Week 1: (F) | Head hair, Body hair, Nails, Teeth, Skin |
| Week 2: (B) | Skin, Teeth, Nails, Body Hair, Head Hair |
| Week 3: (F&B) | Head hair, Body hair, Nails, Teeth, Skin Skin, Teeth, Nails, Body Hair, Head Hair |
| Week 4: (F) | Flesh, Sinews, Bones, Bone Marrow, Kidneys |
| Week 5: (B) | Kidneys, Bone Marrow, Bones, Sinews, Flesh |
| Week 6: (F&B) | Flesh, Sinews, Bones, Bone Marrow, Kidneys Kidneys, Bone Marrow, Bones, Sinews, Flesh |
| Week 7: (F) | Head hair, Body hair, Nails, Teeth, Skin Flesh, Sinews, Bones, Bone Marrow, Kidneys |
| Week 8: (B) | Kidneys, Bone Marrow, Bones, Sinews, Flesh Skin, Teeth, Nails, Body Hair, Head Hair |
| Week 9: (F&B) | Head hair, Body hair, Nails, Teeth, Skin Flesh, Sinews, Bones, Bone Marrow, Kidneys Kidneys, Bone Marrow, Bones, Sinews, Flesh Skin, Teeth, Nails, Body Hair, Head Hair |
| Week 10: (F) | Heart, Liver, Diaphragm, Spleen, Lungs |
| Week 11: (B) | Lungs, Spleen, Diaphragm, Liver, Heart |
| Week 12: (F&B) | Heart, Liver, Diaphragm, Spleen, Lungs Lungs, Spleen, Diaphragm, Liver, Heart |
| Week 13: (F)
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Head hair, Body hair, Nails, Teeth, Skin Flesh, Sinews, Bones, Bone Marrow, Kidneys Heart, Liver, Diaphragm, Spleen, Lungs |
| Week 14: (B) | Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh Skin, Teeth, Nails, Body Hair, Head Hair |
| Week 15: (F&B) | Head hair, Body hair, Nails, Teeth, Skin Flesh, Sinews, Bones, Bone Marrow, Kidneys Heart, Liver, Diaphragm, Spleen, Lungs Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh Skin, Teeth, Nails, Body Hair, Head Hair |
| Week 16: (F) | Large Intestines, Small Intestines, Stomach, Feces, Brain |
| Week 17: (B) | Brain, Feces, Stomach, Small Intestines, Large Intestines |
| Week 18: (F&B) | Large Intestines, Small Intestines, Stomach, Feces, Brain Brain, Feces, Stomach, Small Intestines, Large Intestines |
| Week 19: (F) | Head hair, Body hair, Nails, Teeth, Skin Flesh, Sinews, Bones, Bone Marrow, Kidneys Heart, Liver, Diaphragm, Spleen, Lungs Large Intestines, Small Intestines, Stomach, Feces, Brain |
| Week 20: (B) | Brain, Feces, Stomach, Small Intestines, Large Intestines Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh Skin, Teeth, Nails, Body Hair, Head Hair |
| Week 21: (F&B) | Head hair, Body hair, Nails, Teeth, Skin Flesh, Sinews, Bones, Bone Marrow, Kidneys Heart, Liver, Diaphragm, Spleen, Lungs Large Intestines, Small Intestines, Stomach, Feces, Brain Brain, Feces, Stomach, Small Intestines, Large Intestines Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh Skin, Teeth, Nails, Body Hair, Head Hair |
| Week 22: (F) | Bile, Phlegm, Pus, Blood, Sweat, Fat |
| Week 23: (B) | Fat, Sweat, Blood, Pus, Phlegm, Bile |
| Week 24 (F&B) | Bile, Phlegm, Pus, Blood, Sweat, Fat Fat, Sweat, Blood, Pus, Phlegm, Bile |
| Week 25: (F) | Head hair, Body hair, Nails, Teeth, Skin Flesh, Sinews, Bones, Bone Marrow, Kidneys Heart, Liver, Diaphragm, Spleen, Lungs Large Intestines, Small Intestines, Stomach, Feces, Brain Bile, Phlegm, Pus, Blood, Sweat, Fat |
| Week 26: (B) | Fat, Sweat, Blood, Pus, Phlegm, Bile Brain, Feces, Stomach, Small Intestines, Large Intestines Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh Skin, Teeth, Nails, Body Hair, Head Hair |
| Week 27: (F&B) | Head hair, Body hair, Nails, Teeth, Skin Flesh, Sinews, Bones, Bone Marrow, Kidneys Heart, Liver, Diaphragm, Spleen, Lungs Large Intestines, Small Intestines, Stomach, Feces, Brain Bile, Phlegm, Pus, Blood, Sweat, Fat Fat, Sweat, Blood, Pus, Phlegm, Bile Brain, Feces, Stomach, Small Intestines, Large Intestines Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh Skin, Teeth, Nails, Body Hair, Head Hair |
| Week 28: (F) | Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine |
| Week 29: (B) | Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears |
| Week 30: (F&B) | Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears |
| Week 31: (F) | Head hair, Body hair, Nails, Teeth, Skin Flesh, Sinews, Bones, Bone Marrow, Kidneys Heart, Liver, Diaphragm, Spleen, Lungs Large Intestines, Small Intestines, Stomach, Feces, Brain Bile, Phlegm, Pus, Blood, Sweat, Fat Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine |
| Week 32: (B) | Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears Fat, Sweat, Blood, Pus, Phlegm, Bile Brain, Feces, Stomach, Small Intestines, Large Intestines Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh Skin, Teeth, Nails, Body Hair, Head Hair |
| Week 33: (F&B) | Head hair, Body hair, Nails, Teeth, Skin Flesh, Sinews, Bones, Bone Marrow, Kidneys Heart, Liver, Diaphragm, Spleen, Lungs Large Intestines, Small Intestines, Stomach, Feces, Brain Bile, Phlegm, Pus, Blood, Sweat, Fat Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine Urine, Oil of the Joints, Mucus, Saliva, Grease, Tears Fat, Sweat, Blood, Pus, Phlegm, Bile Brain, Feces, Stomach, Small Intestines, Large Intestines Lungs, Spleen, Diaphragm, Liver, Heart, Kidneys, Bone Marrow, Bones, Sinews, Flesh Skin, Teeth, Nails, Body Hair, Head Hair |