The 32 Parts of the Body Meditation
- ...helps one see that there is no self, erradicating the erroneous view of self
- ...is a healing meditation that can one help cure illness
- ...is the Conqueror of Boredom and Delight
- ...is the Conqueror of Fear and Dread
- ...allows one to bear both cold and heat
- ...enables deep concentration, making one more intelligent
- ...aids in the attainment of Jhana
- ...aids in the attainment of Nibbana