The 32 Parts of the Body

The 32 Parts of the Body Meditation

...helps one see that there is no self, erradicating the erroneous view of self
...is a healing meditation that can one help cure illness
...is the Conqueror of Boredom and Delight
...is the Conqueror of Fear and Dread
...allows one to bear both cold and heat
...enables deep concentration, making one more intelligent
...aids in the attainment of Jhana
...aids in the attainment of Nibbana